Amount of Selenium, Se in Potatoes, microwaved, cooked, in skin, flesh and skin, with salt
Vegetables and Vegetable Products
In 100 g (Grams) of Potatoes, microwaved, cooked, in skin, flesh and skin, with salt there is 0.4 µg of Selenium, Se. Change amount
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Selenium, Se
Selenium, Se is a nutrient present in many other foods. The below table lists foods high in Selenium, Se other than Potatoes, microwaved, cooked, in skin, flesh and skin, with salt.
Nuts, brazilnuts, dried, unblanched
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1917 µg
|
|
Sea lion, Steller, liver (Alaska Native)
|
693 µg
|
|
Nuts, mixed nuts, oil roasted, without peanuts, with salt added
|
421.5 µg
|
|
Pork, fresh, variety meats and by-products, kidneys, cooked, braised
|
311.5 µg
|
|
Sea lion, Steller, kidney (Alaska Native)
|
274 µg
|
|
Lamb, variety meats and by-products, kidneys, cooked, braised
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218.8 µg
|
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Spices, mustard seed, ground
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208.1 µg
|
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Smelt, dried (Alaska Native)
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194 µg
|
|
Egg, white, dried, stabilized, glucose reduced
|
192 µg
|
|
Pork, fresh, variety meats and by-products, kidneys, raw
|
190 µg
|
|
Beef, variety meats and by-products, kidneys, cooked, simmered
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168 µg
|
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Egg, whole, dried
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164.7 µg
|
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Mollusks, oyster, Pacific, cooked, moist heat
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154 µg
|
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Fish, cod, Atlantic, dried and salted
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147.8 µg
|
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Turkey, young hen, skin only, cooked, roasted
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144.1 µg
|
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Beef, variety meats and by-products, kidneys, raw
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141 µg
|
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Egg, yolk, dried
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139.3 µg
|
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Nuts, mixed nuts, oil roasted, without peanuts, lightly salted
|
139.1 µg
|
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Egg substitute, powder
|
127.7 µg
|
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Lamb, variety meats and by-products, kidneys, raw
|
126.9 µg
|
|
Potatoes, microwaved, cooked, in skin, flesh and skin, with salt
Potatoes, microwaved, cooked, in skin, flesh and skin, with salt is a type of Vegetables and Vegetable Products. The most significant nutrients in Potatoes, microwaved, cooked, in skin, flesh and skin, with salt are listed below.
Water
|
72.04 g
|
72.04%
|
Energy (calorie)
|
105 kcal
|
|
Energy (joule)
|
441 kJ
|
|
Protein
|
2.44 g
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2.44%
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Total lipid (fat)
|
0.1 g
|
0.1%
|
Ash
|
1.18 g
|
1.18%
|
Carbohydrate, by difference
|
24.24 g
|
24.24%
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Fiber, total dietary
|
2.3 g
|
2.3%
|
Calcium, Ca
|
11 mg
|
0.01%
|
Iron, Fe
|
1.24 mg
|
|
Magnesium, Mg
|
27 mg
|
0.03%
|
Phosphorus, P
|
105 mg
|
0.10%
|
Potassium, K
|
447 mg
|
0.45%
|
Sodium, Na
|
244 mg
|
0.24%
|
Zinc, Zn
|
0.36 mg
|
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Copper, Cu
|
0.334 mg
|
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Manganese, Mn
|
0.292 mg
|
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Selenium, Se
|
0.4 µg
|
|
Vitamin C, total ascorbic acid
|
15.1 mg
|
0.02%
|
Thiamin
|
0.12 mg
|
|
Nutrients in Potatoes, microwaved, cooked, in skin, flesh and skin, with salt